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Superlife : the 5 simple fixes that will make you healthy, fit, and eternally awesome

Author: Darin Olien
Publisher: New York : Harper Wave, 2017. ©2015
Edition/Format:   Print book : English : First Harper Wave paperback editionView all editions and formats
Summary:
"In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of
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Genre/Form: Self-help publications
Recipes
Document Type: Book
All Authors / Contributors: Darin Olien
ISBN: 9780062297198 0062297198
OCLC Number: 948336091
Notes: Includes index.
Description: xiv, 304 pages ; 21 cm
Responsibility: Darin Olien.

Abstract:

"In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term." -- Amazon.com.

Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest.

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"Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn't just write about eating, moving and feeling Read more...

 
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