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Swimming fastest

Author: Ernest W Maglischo
Publisher: Champaign, IL : Human Kinetics, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
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Document Type: Book
All Authors / Contributors: Ernest W Maglischo
ISBN: 0736031804 9780736031806
OCLC Number: 49959220
Notes: Revised edition of: Swimming even faster, c1993.
Description: viii, 791 pages : illustrations ; 29 cm
Contents: Increasing propulsion --
Reducing resistance --
Guidelines for increasing propulsion and reducing resistance --
Front crawl stroke --
Butterfly --
Back crawl stroke --
Breaststroke --
Starts, turns, and finishes --
Physiological responses to exercise --
Energy metabolism ans swimming performance --
Performance benefits of training --
Principles of training --
Endurance training --
Sprint, race-pace, and recovery training --
Training for different events --
Monitoring training --
Season planning --
Tapering --
Overtraining --
Stroke rates and stroke lengths --
Pacing and strategy --
Warming up and swimming down.
Responsibility: Ernest W. Maglischo.

Abstract:

This work is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This updated edition includes new photographs of world-class swimmers  Read more...

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<http:\/\/experiment.worldcat.org\/entity\/work\/data\/3769058335#Topic\/swimming_physiology<\/a>> # Swimming--physiology<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Swimming--physiology<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
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<http:\/\/experiment.worldcat.org\/entity\/work\/data\/3769058335#Topic\/zwemmen<\/a>> # Zwemmen<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Zwemmen<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
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<http:\/\/viaf.org\/viaf\/70327560<\/a>> # Ernest W. Maglischo<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Person<\/a> ;\u00A0\u00A0\u00A0\nschema:familyName<\/a> \"Maglischo<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Ernest W.<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Ernest W. Maglischo<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
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