Switch on your brain : the key to peak happiness, thinking, and health (Book, 2015) [WorldCat.org]
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Switch on your brain : the key to peak happiness, thinking, and health

Author: Caroline Leaf
Publisher: Grand Rapids, Michigan : BakerBooks, a division of Baker Publishing Group, 2015-2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent.
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Details

Document Type: Book
All Authors / Contributors: Caroline Leaf
ISBN: 9780801093500 0801093503 9780801018398 0801018390 9780801075476 0801075475 9780801093494 080109349X
OCLC Number: 887860527
Notes: Title from book title page.
Book published 2015 (236 pages : illustrations ; 22 cm) issued in a slipcase accompanied by Switch on your brain. Workbook. ©2017 (112 pages : 23 cm) and 1 DVD video. ©2018 (eight sessions in approximately 114 minutes : 4 3/4 in.) in plastic case (19 cm).
Description: 1 case : illustrations ; 24 cm.
Contents: Mind controls matter --
Choice and your multiple-perspective advantage --
Your choices change your brain --
Catch those thoughts --
Entering into directed rest --
Stop milkshake-multitasking --
Thinking, God and the quantum physics brain --
The science of thought --
What is the 21-day brain detox plan? --
How and why the 21-day brain detox plan works --
Gather: step 1 --
Focused reflection: step 2 --
Write: step 3 --
Revisit: step 4 --
Active reach: step 5.
Responsibility: Dr. Caroline Leaf.

Abstract:

Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental,  Read more...

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