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T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life

Author: Shaun T
Publisher: Grand Haven, Michigan : Brilliance Audio, [2017]
Edition/Format:   Audiobook on CD : CD audio : English : Unabridged
Summary:
The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
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Genre/Form: Audiobooks collection
Self-help publications
Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Shaun T
ISBN: 9781543606881 1543606881 9781543606904 1543606903
OCLC Number: 1010482939
Notes: Title from container.
Compact discs.
Performer(s): Performed by Shaun T.
Description: 6 audio discs (7 hr., 48 min.) ; 4 3/4 in.
Contents: An invitation to transformation --
The seven superpowers --
My Black buddy --
Learning how to breathe --
The rule of seven --
Coming out (not that way ... yet) --
The freshman 50 --
TransformaShaun time --
Learning to live in the eights --
The hot-doo-doo-mess career plan --
Shaun T, the musical --
My audition in the bedroom --
Look good naked --
Before the 'before' and after the 'after' --
Loving (and hating) Shaun T Live --
The last 70 meters --
Running: straight through the finish line --
Appendix: Feel the work!
Responsibility: Shaun T., creator of the Insanity and Focus T25 workouts.

Abstract:

The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.

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