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Tai chi fitness

Author: Dorri Li; Inner IDEA Conference,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
Publisher: Monterey, CA : Healthy Learning, 2008.
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities, the class begins with a warm-up of qigong exercises and light stretching that will help exercisers limber up their muscles, "oil" their joints, and increase circulation to their extremities. The DVD offers  Read more...
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Details

Genre/Form: Instructional films
Additional Physical Format: Original version:
(OCoLC)726644727
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Dorri Li; Inner IDEA Conference,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
OCLC Number: 1028030868
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (57 min.)
Responsibility: [presented by] Dorri Li ; [produced by] Inner IDEA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Abstract:

Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities, the class begins with a warm-up of qigong exercises and light stretching that will help exercisers limber up their muscles, "oil" their joints, and increase circulation to their extremities. The DVD offers breathing cues that engage the attention of the class and help settle the mind into slower-paced movements. Based on Yang-style tai chi, the workout emphasizes coordination, balance, and body awareness, starting with hand techniques, stationary stance, and footwork, which is then followed by moving stances and combination drills. The class ends with more qigong exercises, deep stretching, and a short centering meditation to help let it all sink in.

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Linked Data


Primary Entity

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