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The TB 12 method : how to achieve a lifetime of sustained peak performance

Author: Tom Brady; Jonathan Todd Ross
Publisher: New York, NY : Simon & Schuster Audio, [2017] ℗2017
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and  Read more...
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Details

Genre/Form: Audiobooks
Named Person: Tom Brady; Tom Brady
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Tom Brady; Jonathan Todd Ross
ISBN: 9781508250814 1508250812
OCLC Number: 1001474242
Notes: Disc 1 Includes bonus PDF materials.
Compact discs.
Performer(s): Read by Jonathan Todd Ross and Tom Brady.
Description: 5 audio discs (approximately 7 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Other Titles: TB12 method
Responsibility: Tom Brady.

Abstract:

Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this audiobook also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

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