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Teach your child meditation : 70 fun & easy ways to help kids de-stress and chill out

Author: Lisa Roberts, (Yoga instructor)
Publisher: New York : Sterling, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This fun, hands-on guide is designed to build skills through meditation and breathing exercises that can help kids reduce stress, calm down, relax, and more.
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Document Type: Book
All Authors / Contributors: Lisa Roberts, (Yoga instructor)
ISBN: 9781454929185 1454929189
OCLC Number: 1011172282
Description: 183 pages : color illustrations ; 22 cm
Contents: I'm the boss of my breath --
Hocus pocus, I can focus --
Stress busters and energy equalizers --
The chill zone --
Connect.
Other Titles: Breathe, chill
Responsibility: Lisa Roberts.

Abstract:

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques.  Read more...

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"From her experience as a pediatric yoga specialist, Lisa Roberts has created what could prove to be one of the most important books on your family bookshelf. In Teach Your Child Meditation, Lisa Read more...

 
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