The telomere effect : the new science of living younger (Book, 2017) []
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The telomere effect : the new science of living younger

Author: Elizabeth H Blackburn; Elissa Epel
Publisher: New York : Grand Central Publishing, Grand Central Pub, [2017] 2017.
Edition/Format:   Print book : EnglishView all editions and formats

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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Elizabeth H Blackburn; Elissa Epel
ISBN: 9781455587971 1455587974
OCLC Number: 990941057
Description: 302 pages
Contents: Telomeres : a pathway to living younger --
How prematurely aging cells make you look, feel, and act old --
The power of long telomeres --
Telomerase, the enzyme that replenishes telomeres --
Unraveling : how stress gets into your cells --
Mind your telomeres : negative thinking, resilient thinking --
When blue turns to gray : depression and anxiety --
Training your telomeres : how much exercise is enough? --
Tired telomeres : from exhaustion to restoration --
Telomeres weigh in : a healthy metabolism --
Treating your telomeres : foods for optimal cell health --
The places and faces that support our telomeres --
Pregnancy : cellular aging begins in the womb --
Childhood matters for life : how the early years shape telomeres.
Responsibility: by Elizabeth Blackburn, Elissa Epel.


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