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The mindfulness workbook for teen self-harm : skills to help you overcome cutting & self-harming behaviors, thoughts & feelings

Author: Gina M Biegel; Stacie Cooper
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen  Read more...

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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Gina M Biegel; Stacie Cooper
ISBN: 1684033675 9781684033676
OCLC Number: 1080428914
Description: x, 170 pages : illustrations ; 26 cm
Responsibility: Gina M. Biegel, MA, LMFT ; Stacie Cooper, PsyD.

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"Adolescents have needed Biegel and Cooper's The Mindfulness Workbook for Teen Self-Harm for years. The book is a masterpiece, with dozens of meaningful exercises and ways for teens to relate to what Read more...

 
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