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The shrinkology solution : discover your eating type, lose weight and keep it off - for life

Author: Megan A Arroll; Louise Atkinson
Publisher: London : Quadrille Publishing, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart and knowledgeable authors.' - Dr Michael Mosley, author of The Clever Guts Diet 'This book has a wealth of weight-loss wisdom, based on huge experience and  Read more...
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Document Type: Book
All Authors / Contributors: Megan A Arroll; Louise Atkinson
ISBN: 178713184X 9781787131842
OCLC Number: 1017606709
Description: 286 pages : illustrations ; 22 cm
Responsibility: Meg Arroll, Louise Atkinson.

Abstract:

Psychologist Dr Meg Arroll and diet journalist Louise Atkinson present the Shrinkology Solution: the answer to permanent and lasting weightloss, through a deeper understanding of how, rather than  Read more...

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