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Thin within : how to eat and live like a thin person

Author: Judy Wardell; Barbara Leslie Austin
Publisher: New York : Harmony Books, ©1985.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
This diet program shows dieters how to rethink their relationship to food, details specific techniques for changing attitudes and habits, and enables chronic overeaters to lose weight permanently while still enjoying favorite foods.
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Details

Genre/Form: Case studies
Document Type: Book
All Authors / Contributors: Judy Wardell; Barbara Leslie Austin
ISBN: 0517556871 9780517556870
OCLC Number: 11468682
Notes: Includes index.
Description: xx, 250 pages : illustrations ; 24 cm
Responsibility: Judy Wardell in collaboration with Barbara Austin.

Abstract:

This diet program shows dieters how to rethink their relationship to food, details specific techniques for changing attitudes and habits, and enables chronic overeaters to lose weight permanently while still enjoying favorite foods.

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