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Thirty days to hope & freedom from sexual addiction : the essential guide to beginning recovery and preventing relapse

Author: Milton S Magness
Publisher: Carefree, Arizona : Gentle Path Press, 2011.
Edition/Format:   Print book : English : First editionView all editions and formats
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Milton S Magness
ISBN: 9780982650554 0982650558
OCLC Number: 671700500
Description: xi, 241 pages : illustrations ; 26 cm
Contents: Start the journey --
Identify your enemy --
Twelve step meetings --
Isn' t there a better way? --
Get educated --
Stop the affair! --
Enlist a shaman --
Translation : Get a sponsor --
Professional help --
Therapists and treatment facilities --
Triggers --
What are they and how can I combat them? --
Study the past --
Doctor! Doctor! Get healthy --
Mind and body --
Count the cost --
Pre-planning! Plan and prepare when sober --
Behavioral inventory --
Stop, start or change? --
Break the isolation --
Dump the stash --
Close all secret accounts --
Make peace with the internet --
Tools --
Dealing with intrusive thoughts (Part 1) --
Dealing with intrusive thoughts (Part 2) --
Learn to have fun again! --
Do not neglect the spiritual dimension --
Be aware of other addictions --
A talk with myself --
Personal recovery plan --
Traveling --
How do you support your recovery? --
Slips and relapses --
The "M" question --
Hope and freedom recovery points system --
Recovery by the numbers --
Recovery for the couple --
Recovery as a lifestyle --
Appendix A : Recovery programs at Hope and Freedom Counseling Services --
Appendix B : Resource guide.
Responsibility: Milton S. Magness, D.Minn.

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