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This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more

Author: Uma Naidoo; Deepti Gupta
Publisher: [New York] : Hachette Book Group, [2020]
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
What we eat affects more than our bodies; it also affects our brains. Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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Genre/Form: Audiobooks
Popular works
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Uma Naidoo; Deepti Gupta
ISBN: 9781549189401 1549189409 9781549153822 154915382X
OCLC Number: 1179051708
Notes: Includes a PDF of supplemental material.
Compact discs.
Performer(s): Read by Deepti Gupta.
Description: 7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Responsibility: Uma Naidoo, MD.

Abstract:

What we eat affects more than our bodies; it also affects our brains. Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

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