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This naked mind : control alcohol, find freedom, discover happiness & change your life

Author: Annie Grace
Publisher: New York : Avery, an imprint of Penguin Random House, [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.
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Document Type: Book
All Authors / Contributors: Annie Grace
ISBN: 0525537236 9780525537236
OCLC Number: 1012776811
Description: xx, 243 pages : illustrations ; 23 cm
Contents: This naked mind: how and why it works --
The drinker or the drink? Part 1: the drinker --
The drinker or the drink? Part 2: the drink --
Liminal point: is drinking a habit? --
You: simply naked --
Liminal point: are we really drinking for the taste? --
You: polluted --
Liminal point: is alcohol liquid courage? --
Oh S#*%! We're stuck --
Liminal point: drinking helps me loosen up and have better sex --
A quest for sobriety --
Liminal point: I drink to relieve stress and anxiety --
The mystery of spontaneous sobriety --
Liminal point: I enjoy drinking: it makes me happy --
Defining addiction: Part I --
Liminal point: is alcohol vital to social life? --
Defining addiction: Part II --
Liminal point: it's cultural. I need to drink to fit in --
The descent: why some descend faster than others --
Living a naked life in our society --
This naked mind --
The secret to happily and easily drinking less --
The journey: "relapse" --
Pay it forward.
Other Titles: Control alcohol, find freedom, discover happiness & change your life
Responsibility: Annie Grace.

Abstract:

Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.

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