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Tibetan yoga for health & well-being : the science and practice of healing your body, energy, and mind Preview this item
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Tibetan yoga for health & well-being : the science and practice of healing your body, energy, and mind

Author: Alejandro Chaoul
Publisher: Carlsbad, California : Hay House, Inc., [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. InTibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant  Read more...
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Document Type: Book
All Authors / Contributors: Alejandro Chaoul
ISBN: 1401954340 9781401954345
OCLC Number: 1019998057
Description: xxiv, 97 pages : illustrations ; 21 cm
Other Titles: Tibetan yoga for health and well-being
Responsibility: Alejandro Chaoul, Ph.D.

Abstract:

"While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. InTibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being"--

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