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Tired all the time : how to regain your lost energy

Author: Ronald L Hoffman
Publisher: New York : Poseidon Press, ©1993.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Covers the 12 leading causes of persistent fatigue, how to pinpoint the source of your fatigue, plans to overcome the problem, and research findings including Chronic Fatigue Syndrome.
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Genre/Form: Popular Work
Document Type: Book
All Authors / Contributors: Ronald L Hoffman
ISBN: 0671781391 9780671781392
OCLC Number: 26764537
Description: 256 pages : illustrations ; 25 cm
Contents: How did we get so tired? --
The physiology of fatigue --
The intricate interplay of hormones --
Sex and fatigue --
Do you have a sugar disease? --
Playing diet detective: are the foods you choose making you tired? --
The inner environment: toxins within --
Environmental poisons: your world can make you sick and tired --
Molds, mites, and pollens: common causes of allergic fatigue --
Sleep and relaxation: recharging your batteries --
Exercise: jump-starting your batteries --
The depression connection: how to find out if masked depression is making you tired --
Chronic fatigue syndrome: the twentieth-century plague? --
Surviving success: maintaining high energy levels.
Responsibility: Ronald L. Hoffman.

Abstract:

Covers the 12 leading causes of persistent fatigue, how to pinpoint the source of your fatigue, plans to overcome the problem, and research findings including Chronic Fatigue Syndrome.

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