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A tooth from the tiger's mouth : how to treat your injuries with powerful healing secrets of the great Chinese warriors

Auteur : Tom Bisio
Éditeur: New York : Simon & Schuster, ©2004.
Édition/format:   Livre imprimé : AnglaisVoir toutes les éditions et tous les formats
Résumé:
A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective
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Type de document: Livre
Tous les auteurs / collaborateurs: Tom Bisio
ISBN: 0743245512 9780743245517
Numéro OCLC: 54974533
Notes: "A Fireside book."
Includes index.
Description: xv, 364 pages : illustrations ; 21 cm
Contenu: Principles of Chinese Sports Medicine --
A Tooth from the Tiger's Mouth: Martial Origins, Modern Alternative --
Sports Injuries East and West --
Modern Medicine and Traditional Chinese Medicine --
Anatomy of an Injury-East and West --
To Heal or Not to Heal --
Healthy Organs/Healthy Tissues --
Recovery Times --
Sprains, Strains, and Pain: The Three Stages of Healing Sinew Injuries --
Acute --
Post-Acute --
Chronic --
Down to the Bone: Fractures and How They Heal --
Treatment. Injury Prevention: Exercise, Diet, and Health Preservation --
Stretching and Flexibility --
The Problem with Stretching --
Mind and Movement --
Breathing and Flexibility --
The Daily Dozen --
Strength Training --
Too Many Muscles --
Tendon Strength vs. Bulging Muscles --
Muscles Don't Work Alone --
Resistance Training Can Cause Injury --
The Eight Brocade Plus --
Diet and Health Maintenance --
Commonsense Eating --
A Balanced Diet --
Controlling Fluid Intake. Nutritional Supplements: Help or Hindrance? --
Chinese Herbs --
Fasting, Liver Detoxification, and Colon Cleansing --
Lifestyle and Health Maintenance --
Balancing Work and Rest --
Adapting Athletic Training and Exercise to the Seasons --
Sex, Health, and Athletic Performance --
Health Preservation Exercises --
Healing Meditation --
The Therapies of Chinese Sports Medicine --
Cuts and Lacerations --
Yunnan Paiyao --
Avoiding Stitches --
Preventing Scarring --
Nosebleeds. Cupping and Bleeding --
Cupping Indications and Contraindications --
Cleaning Your Cups --
Disposing of Lancets --
Liniments --
Trauma Liniment --
Tendon Lotion --
U-I Oil --
Chinese Massage Oil --
Black Ghost Oil --
Poultices and Plasters --
San Huang San: The Herbal Ice --
Sinew-Bone Poultice --
Wu Yang Pain-Relieving Plaster --
Yunnan Paiyao Plaster --
701 Plaster --
Hua Tuo Anticontusion Rheumatism Plaster --
Gou Pi Plaster --
Herbal Soaks. How to Make and Use Herbal Soaks --
Tendon-Relaxing Soak --
Warming Soak --
Sports Medicine Acupoints --
How to Stimulate Acupoints --
The Limb Energizers --
The Limb Gate Points --
Shoulder Injury Point --
Ankle Injury Point --
Master Points --
Special Hand Acupoints for Pain Relief --
Influential Point of the Tendons and Ligaments --
Respiration Points --
Groin Injury Points --
Nausea Point --
Ear Acupressure --
Stimulating Ear Points --
Massage for Sports Injuries. Massage Techniques --
Bruises --
Tight and Sore Muscles --
Sprains and Strains --
Fractures and Suspected Fractures --
Internal Herbal Formulas --
Herbal Formulas for Acute Injury --
Trauma Pills --
Resinall K --
Fractures --
Rib Fracture Formula --
Bone-Knitting Powder --
Bone Spurs --
Moxibustion --
Using Moxa Poles --
Common Uses of Moxibustion --
Treatments for Common Sports Injuries and Miscellaneous Injuries --
Treatments --
Achilles' Tendonitis --
Ankle Sprain. Arthritis --
Back Sprain/Strain-Lower --
Back Sprain/Strain-Upper --
Back-Herniated Disc --
Burns --
Concussion --
Contusions/Bruises --
Cuts, Lacerations, and Punctures --
Dislocations --
Elbow-Tennis and Golfer's --
Eye-Contusion (Black Eye) --
Finger-Jammed/Sprained --
Foot Pain-Plantar Fascitis --
Fractures --
Groin Muscle-Pulled/Strained --
Hamstring-Pulled/Torn --
Heel Spur --
Hip Pain --
Knee-Pain Under the Kneecap (Chondromalacia and Runner's Knee). Knee-Torn Ligament (Torn ACL or Medial Collateral Ligament) --
Knee-Torn Meniscus --
Muscle Cramps/Spasms --
Neck Strain/Sprain --
Nosebleed --
Piriformis Syndrome and Sciatica --
Poisonous Bites --
Shoulder-Bursitis --
Shoulder-Frozen Shoulder --
Shoulder-Rotator Cuff Tear --
Wrist-Sprain/Strain --
Wrist-Carpal Tunnel Syndrome --
Chinese Sports Medicine First-Aid Kit --
Where to Buy Chinese Herbs and Equipment.
Responsabilité: Tom Bisio.
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Résumé:

A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries including sprains, bruises, deep cuts, and much more.  Lire la suite...

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"This book should have enormous value to anyone engaged in an active lifestyle or involved in the management of minor trauma, especially as it relates to sports medicine." -- Kevin V. Ergil, M.A., Lire la suite...

 
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