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Total body exercises with dumbbells

Author: John M Cissik; National Strength & Conditioning Association (U.S.),; Healthy Learning Videos,; Monterey Bay Video Production Co.,
Publisher: Monterey, CA : Healthy Learning, 2008.
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Total Body Exercises with Dumbbells provides a step-by-step review of how to perform total body strength training exercises using dumbbells. The video explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Instructional advice on technique, errors, learning progressions, and exercise variations is also included.
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Details

Genre/Form: Instructional films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: John M Cissik; National Strength & Conditioning Association (U.S.),; Healthy Learning Videos,; Monterey Bay Video Production Co.,
OCLC Number: 1028044419
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (46 min.)
Responsibility: [presented by] John Cissik ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Abstract:

Total Body Exercises with Dumbbells provides a step-by-step review of how to perform total body strength training exercises using dumbbells. The video explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Instructional advice on technique, errors, learning progressions, and exercise variations is also included.

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