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Total heart rate training : customize and maximize your workout using a heart rate monitor

Author: Joe Friel
Publisher: Berkeley, CA : Ulysses Press, ©2006.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves -- knowing when to push harder and when to back off. This guide  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Friel, Joe.
Total heart rate training.
Berkeley, CA : Ulysses Press, ©2006
(DLC) 2006903820
(OCoLC)76761482
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Joe Friel
ISBN: 9781569753897 156975389X
OCLC Number: 759838787
Description: 1 online resource (176 pages) : illustrations
Contents: Your heart rate monitor --
Your heart rate --
Getting started --
Beyond the basics --
Using your zones --
The training triad and heart rate --
Balancing rest and stress --
Periodization and peak fitness --
The total heart rate training program --
Appendices : Common field tests for lactate threshold heart rate. Heart rate zones. Annual training plans. Sample microcycles. Sample workouts.
Responsibility: Joe Friel.
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Abstract:

Keeping your heart rate at the proper level during each workout improves that workout. It is that simple. But knowing the proper heart rate is key to gaining that extra benefit. Joe Friel guides  Read more...

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"Joe Friel is arguably the most experienced personal cycling coach in the U.S.(and) his book, The Cyclist's Training Bible has become the, well, Bible of the sport." -Bicycling magazine"Friel's Read more...

 
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