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Train your fascia, tone your body : the successful method to form firm connective tissue

Author: Divo Muller; Karin Hertzer
Publisher: United Kingdom : Meyer & Meyer Sport, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with  Read more...
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Document Type: Book
All Authors / Contributors: Divo Muller; Karin Hertzer
ISBN: 9781782551171 1782551174
OCLC Number: 1012912827
Notes: Includes index.
Description: 182 pages : color illustrations ; 24 cm
Responsibility: Divo Mueller, Karin Hertzer.

Abstract:

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous  Read more...

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