Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance (Book, 2016) [WorldCat.org]
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Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance

Author: Jason Koop; Jim Rutberg
Publisher: Boulder, Colorado : VeloPress, [2016]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just  Read more...
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Additional Physical Format: Online version:
Koop, Jason.
Training essentials for ultrarunning.
Boulder, Colorado : VeloPress, [2016]
(DLC) 2016007183
Document Type: Book
All Authors / Contributors: Jason Koop; Jim Rutberg
ISBN: 9781937715458 1937715450
OCLC Number: 919482470
Notes: "Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso.
Description: xi, 340 pages : charts ; 24 cm
Contents: The ultrarunning revolution --
The high-performance ultrarunner --
The physiology of a building a better engine --
Failure points and how to fix them --
The four disciplines of ultrarunning --
The technology of ultrarunning --
Train smarter, not more: Key workouts --
Organizing your training: The long-range plan --
Activating your training: The short-range plan --
Fueling and hydrating for the long haul --
Creating your personal race strategies --
Racing wisely --
Coaching guide to top North American Ultras.
Responsibility: Jason Koop with Jim Rutberg.

Abstract:

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Koop reveals his highly effective ultramarathon training program in in Training Essentials for Ultrarunning  Read more...

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Training Essentials for Ultrarunning is a breakthrough work that brings together sound scientific principles and years of coaching experience to create the definitive training manual of our time. Read more...

 
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