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Training for speed, agility, and quickness

Author: Vance A Ferrigno; Lee E Brown
Publisher: Champaign Human Kinetics ©2015
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide  Read more...

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Document Type: Book
All Authors / Contributors: Vance A Ferrigno; Lee E Brown
ISBN: 9781450468701 1450468705
OCLC Number: 1028517229
Language Note: Engelsk tekst
Notes: Har bibliografi, data om bidragsyterne
Description: 293 s. illustrations
Contents: Part I Training Essentials Chapter 1 How the Training Works Chapter 2 Athlete Assessment Chapter 3 Incorporating Mental Training Chapter 4 Speed Training Chapter 5 Agility Training Chapter 6 Quickness and Reaction Time Training Part II Training Programs Chapter 7 Developing a Customized Program Chapter 8 Baseball and Softball Chapter 9 Football and Rugby Chapter 10 Basketball and Netball Chapter 11 Combat Sports Chapter 12 Track and Field Chapter 13 Soccer Chapter 14 Lacrosse Chapter 15 Tennis and Badminton Chapter 16 Racquetball and Squash
Responsibility: Lee E. Brown, Vance A. Ferringo, editors.

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"Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes."Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Read more...

 
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