Transforming negative self-talk : practical, effective exercises (eBook, 2012) []
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Transforming negative self-talk : practical, effective exercises

Transforming negative self-talk : practical, effective exercises

Author: Steve Andreas
Publisher: New York : W.W. Norton & Co., ©2012.
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Andreas, Steve.
Transforming negative self-talk.
(DLC) 2012000107
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steve Andreas
ISBN: 9780393708011 0393708012
OCLC Number: 915592740
Description: 1 online resource (116 pages)
Contents: Changing location --
Changing volume --
Changing tempo and tonality --
Adding music or a song --
Talking to yourself positively --
Adding a voice --
Auditory perspective --
Starting the day --
Overgeneralizations, evaluations, and presuppositions --
Negative messages and positive outcomes --
Asking questions --
Transforming messages.
Responsibility: Steve Andreas.


A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.  Read more...


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"Transforming Negative Self-Talk: Practical Effective Exercises is a winner. I strongly recommend it! . . . [A] precise, articulate, systematic application of change principles to a particular Read more...

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