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Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth

Author: Carolyn A Brent
Publisher: Lanham, MD : Rowman & Littlefield Publishers, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up  Read more...
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Genre/Form: Self-help publications
Additional Physical Format: Online version:
Brent, Carolyn A., author.
Transforming your life through self-care
Lanham, MD : Rowman & Littlefield Publishers, [2019]
(DLC) 2019003002
Document Type: Book
All Authors / Contributors: Carolyn A Brent
ISBN: 9781538120842 1538120844
OCLC Number: 1056679922
Awards: Winner of The Caregiver Friendly Award 2019 (United States)
Description: x, 176 pages ; 23 cm
Contents: Chapter1: becoming the authority of your life --
Why partners, family and friends can be hazardous to your health --
When "aha" moments become defining moments --
Why we resist self care --
Reclaiming your health --
What really happens as we age --
Why discipline is important --
Blood types and your immune system --
Developing your own meal plan --
How to exercise to your body type and abilities --
Dealing with stress --
Incorporating meditation into self-care --
The real connection between health and money --
Living your purpose --
Why giving back to others is essential --
What to do when your self care engine runs dry --
Rejoicing in your life.
Responsibility: Carolyn A. Brent.

Abstract:

Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by  Read more...

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Like a good coach, Brent (The Caregiver's Companion, 2015) inspires action. At 61, she is a buff, beautiful bodybuilder who transformed her life by leaving a cheating spouse, going to the gym, Read more...

 
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