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Triathlon training basics

Author: Gale Bernhardt
Publisher: Boulder (Colorado) : VeloPress, cop. 2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This book by the "Triathlete" columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Gale Bernhardt
ISBN: 1931382255 9781931382250
OCLC Number: 456311168
Notes: O avtorici: str. 239.
Description: XVI, 239 str. : ilustr., tabele ; 23 cm
Contents: Introduction to the sport of triathlon --
Equipment --
Exercise intensity --
Individual competition --
Unfit beginner plan for a sprint distance triathlon --
Fit beginner plan for a sprint distance triathlon --
Unfit beginner plan for an Olympic distance triathlon --
Fit beginner plan for an Olympic distance triathlon --
Team competition --
Beginner plans for unfit individuals on a team, sprint distance triathlon --
Beginner plans for fit individuals on a team, sprint distance triathlon --
Beginner plans for unfit individuals on a team, Olympic distance triathlon --
Beginner plans for fit individuals on a team, Olympic distance triathlon --
Strength training.
Responsibility: Gale Bernhardt.
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