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Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks

Author: Eric Harr
Publisher: New York, NY : Rodale, [2015] ©2015
Edition/Format:   eBook : Document : English : Updated and revised 2nd editionView all editions and formats
Summary:
"Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Harr, Eric, 1971-
Triathlon training in 4 hours a week.
(OCoLC)898419150
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eric Harr
ISBN: 9781623365608 1623365600
OCLC Number: 921445332
Notes: Includes index.
Description: 1 online resource (xiii, 273 pages) : illustrations
Contents: 20 great reasons to do a triathlon --
Put your excuses to rest --
Gear up without blowing your budget --
Your training program : an overview --
Swim easier --
Cycle stronger --
Run faster --
Stretch and strengthen your body --
Put it all together --
Fuel your active body --
Stay injury-free --
Put your mind to it --
Seize the race day --
Now what? The morning after and the rest of your life.
Other Titles: Triathlon training in four hours a week :
Responsibility: Eric Harr.

Abstract:

Triathlons are more popular now than ever. In this updated version of his 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and  Read more...

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