Trick yourself to sleep : 222 ways to fall and stay asleep : from the science of slumber (Book, 2020) [WorldCat.org]
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Trick yourself to sleep : 222 ways to fall and stay asleep : from the science of slumber

Author: Kim Jones, (Journalist); Sarah Brewer
Publisher: New York, NY : The Experiment, 2020.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning.
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Genre/Form: Self-help publications
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Additional Physical Format: Online version:
Jones, Kim,
Trick yourself to sleep
New York, NY : The Experiment, 2020.
(DLC) 2020010117
Document Type: Book
All Authors / Contributors: Kim Jones, (Journalist); Sarah Brewer
ISBN: 9781615196593 1615196595
OCLC Number: 1149214986
Notes: "Originally published in the United Kingdom as 222 Ways to Trick Yourself to Sleep by Piatkus ... 2019."--Title page verso.
Description: viii, 228 pages : illustrations ; 20 cm
Contents: Before-bed wind-down tips --
Mind tricks --
Bedroom tricks --
Food and drink tips --
Body tricks --
Breathing tricks --
Daytime tricks --
Tips for taking the stress out of sleep.
Other Titles: 222 ways to fall and stay asleep
Two hundred twenty-two ways to fall and stay asleep
Responsibility: Kim Jones ; foreword by Sarah Brewer, PhD.

Abstract:

"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning.

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