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True refuge : finding peace and freedom in your own awakened heart

Author: Tara Brach
Publisher: New York : Bantam Books, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.
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Document Type: Book
All Authors / Contributors: Tara Brach
ISBN: 0553807625 9780553807622
OCLC Number: 872587088
Description: xviii, 290 pages ; 25 cm
Contents: Winds of homecoming --
Leaving home: the trance of small self --
Meditation: the path to presence --
Three gateways to refuge --
Rain: cultivating a mindful presence --
Awakening to the life of the body --
Possessed by the mind: the prison of obsessive thinking --
Investigating core beliefs --
Heart medicine for traumatic fear --
Self-compassion: releasing the second arrow --
The courage to forgive --
Holding hands: living compassion --
Losing what we love: the pain of separation --
Refuge in awareness --
A heart that is ready for anything.
Responsibility: Tara Brach.

Abstract:

Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.

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