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True Wellness the Mind : How to Combine the Best of Western and Eastern Medicine for Optimal Health ; Sleep Disorders, Anxiety, Depression.

Author: Catherine Kurosu; Aihan Kuhn; George Rozelle; Holly Olson
Publisher: Chicago : YMAA Publication Center, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Kurosu, Catherine.
True Wellness the Mind : How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression.
Chicago : YMAA Publication Center, ©2019
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Catherine Kurosu; Aihan Kuhn; George Rozelle; Holly Olson
ISBN: 9781594396656 1594396655
OCLC Number: 1108543132
Notes: DVDs from YMAA
Description: 1 online resource (168 pages)
Contents: Front Cover; Back Cover; Praise for True Wellness the Mind; Title Page; Copyright; Table of Contents; Dedication; Foreword by Jeanne Heroux, MSN; Preface; Chapter 1. Emotional Health, Sleep, and Disease; Chapter 2. The Continuum of Medicine; Chapter 3. The True Wellness Approach to Anxiety and Depression; Chapter 4. The True Wellness Approach to Sleep Disorders; Chapter 5. Qigong for Anxiety, Depression, and Insomnia; Chapter 6. General Principles of Self-Healing; Conclusion; Acknowledgments; Recommended Reading and Resources; Glossary; Index; About the Authors; Books from YMAA

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