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The ultimate body plan : get the body you love and discover a leaner, fitter you

Author: Gemma Atkinson
Publisher: London : Harper Thorsons, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you. 80 delicious, easy recipes plus a 12 week workout that can deliver real results this fat loss plan is achievable and can help you on you way to a fit, strong healthy body and a positive mental attitude to boot. Gemma Atkinson has spent over half  Read more...
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Genre/Form: Recipes
Additional Physical Format: Ebook version :
Document Type: Book
All Authors / Contributors: Gemma Atkinson
ISBN: 9780008309299 0008309299
OCLC Number: 1064617172
Notes: Includes index.
Description: 1 volume : illustrations (colour) ; 25 cm
Contents: Introduction --
My 10 ultimate body plan commandments --
Your goals --
Making calories work for you --
Breakfasts --
Snacks --
Light meals & lunches --
Main meals --
The 12-week fat-loss training plan --
Warm-up/cool-down --
Phase one --
Phase two --
Phase three --
Your progress.
Responsibility: Gemma Atkinson.

Abstract:

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you.  Read more...

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