The ultimate guide to red light therapy (Book, 2018) [WorldCat.org]
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The ultimate guide to red light therapy

Author: Ari Whitten
Publisher: [Place of publication not identified] : Archangel Ink, [2018] ©2018
Edition/Format:   Print book : English
Summary:
"Inside this book, you'll learn how to use red/near-infrared light therapy to: Fight skin aging, wrinkles, and cellulite and look 10 years younger, Lose fat (nearly twice as with diet and exercise alone), Rid your body of chronic inflammation, Fight the oxidative damage that drives aging, Increase strength, endurance, and muscle mass, Decrease pain, Combat hair loss, Build resilience to stress at the cellular level,  Read more...
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Details

Document Type: Book
All Authors / Contributors: Ari Whitten
ISBN: 9781721762828 1721762825
OCLC Number: 1049156165
Description: 288 pages : illustrations ; 23 cm
Contents: The five "bioactive" types of light : why humans need sunlight to be healthy --
How does red and near-infrared (NIR) light therapy work? --
Benefits of red and near-infrared light therapy --
Guide to red light therapy dosing --
The ultimate guide to choosing a red/NIR light therapy device --
My recommended lights for red/NIR light therapy --
Frequently asked questions.
Responsibility: Ari Whitten.

Abstract:

"Inside this book, you'll learn how to use red/near-infrared light therapy to: Fight skin aging, wrinkles, and cellulite and look 10 years younger, Lose fat (nearly twice as with diet and exercise alone), Rid your body of chronic inflammation, Fight the oxidative damage that drives aging, Increase strength, endurance, and muscle mass, Decrease pain, Combat hair loss, Build resilience to stress at the cellular level, Speed up wound/injury healing, Combat some autoimmune conditions and improve hormonal health, Optimize your brain function and mood, Overcome fatigue and improve energy levels"--Back cover

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