Ultimate Guide to Weight Training for Wrestling. (eBook, 2014) [WorldCat.org]
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Ultimate Guide to Weight Training for Wrestling.

Author: Robert G Price
Publisher: Chicago : Price World Publishing, 2014.
Series: Ultimate Guide to Weight Training for Sports.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Price, Rob.
Ultimate Guide to Weight Training for Wrestling.
Chicago : Price World Publishing, ©2014
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Robert G Price
ISBN: 9781936910762 1936910764
OCLC Number: 1041854627
Description: 1 online resource (177 pages).
Contents: Cover ; Contents ; Part I: Wrestling Specific Training; Introduction; Off-Season Training; Preseason Training; In-Season Training; Wrestling Quickness/Power Drills; Protein: How Much is Enough?; Post-Workout Recovery: A Must for Athletes; Circuit Training for Wrestlers; Part II: Getting Started ; Warming up; Cooling Down; Abs; Stretching; Proper Form; Proper Breathing; Part III: Recommended Exercises ; Substituting Similar Exercises; Chest Exercises; Back (Lats) Exercises; Shoulders Exercises; Triceps Exercises; Biceps/Forearms Exercises; Legs Exercises; Part IV: The Necessities. Perfecting Your TechniqueEstimating Your One-Rep Max; The Different Folks, Different Strokes Principle; Overtraining and Staleness; The Declaration of Variation; Muscle Fibers; Training Techniques; When to Increase; Safety Reminders; Record Keeping; Test Yourself; Conclusion; Part V: Supplemental 4-Weeks Programs; Endurance/Stamina/Fat-burning Programs ; General Fitness/Power Programs ; Strength Programs.
Series Title: Ultimate Guide to Weight Training for Sports.


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