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The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer

Author: Amy Riolo
Publisher: Beverly, MA : Fair Winds Press, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Amy Riolo
ISBN: 9781592336487 1592336485
OCLC Number: 886490859
Description: 192 pages : chiefly color illustrations ; 24 cm
Contents: Introduction : welcome to the Mediterranean diet --
The healthiest diet in the world : benefits of the Mediterranean diet --
Plant-based foods : the foundation of the Mediterranean diet --
Fish & seafood : savoring the bounty of the Mediterranean Sea --
Dairy & poultry : farm-fresh flavors --
Meats & sweets : Mediterranean indulgences --
Mediterranean cooking basics --
The Mediterranean pantry.
Responsibility: Amy Riolo.

Abstract:

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.  Read more...

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"Amy Riolo has created an authentic yet accessible guide to eating the Mediterranean Diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes from a Read more...

 
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