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Uncovering happiness : overcoming depression with mindfulness and self-compassion

Author: Elisha Goldstein
Publisher: New York, NY : Atria Books, [2015]
Edition/Format:   Print book : English : First Atria books hardcover editionView all editions and formats
Summary:
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
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Genre/Form: Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Elisha Goldstein
ISBN: 9781451690545 1451690541 9781451690552 145169055X
OCLC Number: 879329701
Description: xxv, 288 pages : illustrations ; 24 cm
Contents: A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits --
The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better --
The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more.
Responsibility: Elisha Goldstein.
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Abstract:

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

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