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Understand your brain, get more done : the ADHD executive functions workbook

Author: Ari Tuckman
Publisher: Plantation, Florida : Specialty Press Inc., [2012] ©2012
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive  Read more...
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Genre/Form: Electronic books
Problems and exercises
Problems, exercises, etc
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ari Tuckman
ISBN: 9781937761134 1937761134
OCLC Number: 861536980
Notes: This is a practical companion workbook to: More attention, less deficit : success strategies for adults with ADHD, by Ari Tuckman.
Description: 1 online resource (177 pages)
Contents: Section I. Setting the stage --
section II. Make your life better.
Responsibility: Ari Tuckman, PsyD, MBA ; [foreword by Edward M. Hallowell, M.D.].

Abstract:

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions-the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it a.

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