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Unshakeable confidence : the freedom to be our authentic selves : mindfulness for women

Author: Mare Chapman
Publisher: Madison, WI : Mare Chapman, [2017] ©2017
Edition/Format:   Print book : English
Summary:
"With astounding clarity, Chapman identifies the gender conditioning women receive from the moment the doctor exclaims 'It's a girl!' This warm and practical book guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. The ultimate destination is  Read more...
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Document Type: Book
All Authors / Contributors: Mare Chapman
ISBN: 9781537553412 1537553410
OCLC Number: 974040739
Notes: Includes guided meditations such as the raisin meditation, mindful breathing, the body sweep, mindfulness of sensations and thoughts, exploration of the effects of judgements and wants, and offering metta to self and others.
Description: ix, 378 pages : illustrations ; 23 cm
Contents: Introduction: the map for the journey --
Self: conditioned and authentic: who am I really? --
Othering 101: how we learn to other --
Trained to please: characteristics of othering --
The remedy is mindfulness --
Basic principles: the nuts and bolts of mindfulness --
The first formal meditation: don't just do something, sit there and breathe --
Awareness is the first step towards freedom: spotting othering --
Oh, my body! Connecting with this precious body --
We are sensational, but do I have to feel that? Our amazing sensations --
The sticky icky habits of the judging mind --
The power of thoughts: don't believe everything you think --
The wanting mind and the four noble truths --
The wisdom of our messy emotions --
What am I truly responsible for? The power of resistance and acceptance --
Healing self-hatred: the power of loving kindness --
The alchemy of befriending our difficult emotions --
Compassion: I'm so sorry for this pain --
From somebody to nobody: the freedom of no self --
Where from here? Watering the seeds of unshakeable confidence.
Responsibility: Mare Chapman.

Abstract:

"With astounding clarity, Chapman identifies the gender conditioning women receive from the moment the doctor exclaims 'It's a girl!' This warm and practical book guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. The ultimate destination is unshakeable confidence: the deep, stable inner trust to handle whatever is happening, the awful, hard, seemingly unbearable things in life, as well as the outrageously amazing and wonderful"--back cover.

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