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Up and running : your 8-week guide to go from 0-5k and beyond and discover the life-changing power of running!

Author: Julia Jones
Publisher: London : Cico Books, 2015.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Jones, Julia.
Up and running.
London : Cico Books, 2015
(OCoLC)898450488
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Julia Jones
ISBN: 9781782496274 1782496270
OCLC Number: 1044734368
Description: 1 online resource (160 pages) : illustrations.
Responsibility: Julia Jones and Shauna Reid ; foreword by Bart Yasso.

Abstract:

If you think that running is just for slim, fit and sporty types, think again!  Read more...

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