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The vegan starter kit

Author: Neal D Barnard
Publisher: New York, NY : Grand Central Life & Style, [2018]
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal' Is protein an issue' How do I make it work if I don't cook' Which are the best choices at restaurants' In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most  Read more...
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Genre/Form: Cookbooks
Electronic books
Additional Physical Format: Print version:
Barnard, Neal D., 1953-
Vegan starter kit.
New York, NY : Grand Central Life & Style, [2018]
(DLC) 2018022906
(OCoLC)1030757816
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Neal D Barnard
ISBN: 9781538747414 1538747413 9781538731444 1538731444
OCLC Number: 1080312628
Description: 1 online resource.
Contents: The best decision I ever made --
It's really that easy! --
How to start --
Special health targets --
Complete nutrition --
Vegan for every life stage --
Make it easy, make it quick --
On the go: restaurants, travel, and parties --
Bumps in the road --
My favorite myths.
Responsibility: Neal D. Barnard, MD, FACC.

Abstract:

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal' Is protein an issue' How do I make it work if I don't cook' Which are the best choices at restaurants' In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

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