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The vegan starter kit

著者: Neal D Barnard
出版商: New York, NY : Grand Central Life & Style, [2018]
版本/格式:   电子图书 : 文献 : 英语 : First edition查看所有的版本和格式
提要:
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal' Is protein an issue' How do I make it work if I don't cook' Which are the best choices at restaurants' In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most  再读一些...
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详细书目

类型/形式: Cookbooks
Electronic books
附加的形体格式: Print version:
Barnard, Neal D., 1953-
Vegan starter kit.
New York, NY : Grand Central Life & Style, [2018]
(DLC) 2018022906
(OCoLC)1030757816
材料类型: 文献, 互联网资源
文档类型 互联网资源, 计算机文档
所有的著者/提供者: Neal D Barnard
ISBN: 9781538747414 1538747413 9781538731444 1538731444
OCLC号码: 1080312628
描述: 1 online resource.
内容: The best decision I ever made --
It's really that easy! --
How to start --
Special health targets --
Complete nutrition --
Vegan for every life stage --
Make it easy, make it quick --
On the go: restaurants, travel, and parties --
Bumps in the road --
My favorite myths.
责任: Neal D. Barnard, MD, FACC.

摘要:

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal' Is protein an issue' How do I make it work if I don't cook' Which are the best choices at restaurants' In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

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