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Vegetarian sourcebook : basic consumer health information about vegetarian diets, lifestyle, and philosophy ...

Author: Chad T Kimball
Publisher: Detroit, MI : Omnigraphics, ©2002.
Series: Health reference series.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
This book describes various types of vegetarian diets and gives practical advice for safely incorporating them into everyday life. Among the topics covered are creating a vegetarian pantry and obtaining sufficient amounts of various nutrients, vitamins, minerals, and food groups. Other sections of the book discuss the advantages and disadvantages of eating vegetarian.
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Genre/Form: Reference sources
Popular works
Resource Guides
Additional Physical Format: Online version:
Vegetarian sourcebook.
Detroit, MI : Omnigraphics, ©2002
(OCoLC)694113450
Document Type: Book
All Authors / Contributors: Chad T Kimball
ISBN: 0780804392 9780780804395
OCLC Number: 50410501
Description: xiii, 360 pages : illustrations ; 24 cm.
Contents: Part III Vegetarian Food Choices --
Part IV Special Groups --
Part V Vegetarian Philosophy and Controversies.
Series Title: Health reference series.
Responsibility: edited by Chad T. Kimball.
More information:

Abstract:

This book describes various types of vegetarian diets and gives practical advice for safely incorporating them into everyday life. Among the topics covered are creating a vegetarian pantry and obtaining sufficient amounts of various nutrients, vitamins, minerals, and food groups. Other sections of the book discuss the advantages and disadvantages of eating vegetarian.

The book also includes information about the feasability and healthfulness of vegetarianism for pregnant and lactating mothers, children, teenagers, the elderly, and other special groups. Other common concerns such as finding vegetarian items on a menu and determining which food ingredients contain animal products are also discussed. Additionally, this book includes a cookery section, glossary, and resource listing for additional help and information.

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