Vibrant : a groundbreaking program to get energized, own your health, and glow (Book, 2021) [WorldCat.org]
skip to content
Vibrant : a groundbreaking program to get energized, own your health, and glow Preview this item
ClosePreview this item
Checking...

Vibrant : a groundbreaking program to get energized, own your health, and glow

Author: Stacie Stephenson; Eve Adamson
Publisher: Dallas, TX : BenBella Books, Inc., [2021] ©2021
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Self-help publications
Recipes
Additional Physical Format: Online version:
Stephenson, Stacie,
Vibrant
Dallas, TX : BenBella Books, Inc., 2021.
(DLC) 2020049060
Document Type: Book
All Authors / Contributors: Stacie Stephenson; Eve Adamson
ISBN: 9781950665822 1950665828
OCLC Number: 1202730443
Notes: "30 days ; 40 recipes ; 50 more years." -- Cover.
Description: 356 pages, 24 unnumbered pages of plates : color illustrations ; 24 cm
Contents: Deep. Becoming vibrant --
The fountain: how to get more energy --
The indicator: how to cultivate glow from the inside out --
Deeper. The communicator: how to use food to feel better --
The activator: how to move more to live longer --
The connector: how human connection supports physical and mental health --
Deepest. The mainframe: how to fine-tune your brain and nervous system --
The rejuvenator: how to detoxify, inside and out --
The sustainer: how to build a truly resilient immune system --
Surfacing. 30 vibrant habits to cultivate --
The vibrant kitchen: 40 recipes for vitality and glow --
The 50-year challenge: toward a more vibrant world.
Responsibility: Dr. Stacie Stephenson ; with Eve Adamson.

Abstract:

With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(2)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.