Vibrant : a groundbreaking program to get energized, own your health, and glow (Book, 2021) [WorldCat.org]
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Vibrant : a groundbreaking program to get energized, own your health, and glow

Author: Stacie Stephenson
Publisher: Dallas, TX : BenBella Books, Inc., [2021]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
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Genre/Form: Self-help publications
Recipes
Additional Physical Format: Online version:
Stephenson, Stacie,
Vibrant
Dallas, TX : BenBella Books, Inc., 2021.
(DLC) 2020049060
Document Type: Book
All Authors / Contributors: Stacie Stephenson
ISBN: 9781950665822 1950665828
OCLC Number: 1202730443
Description: 356 pages, 24 unnumbered pages of plates : color illustrations ; 24 cm
Contents: Deep. Becoming vibrant --
The fountain: how to get more energy --
The indicator: how to cultivate glow from the inside out --
Deeper. The communicator: how to use food to feel better --
The activator: how to move more to live longer --
The connector: how human connection supports physical and mental health --
Deepest. The mainframe: how to fine-tune your brain and nervous system --
The rejuvenator: how to detoxify, inside and out --
The sustainer: how to build a truly resilient immune system --
Surfacing. 30 vibrant habits to cultivate --
The vibrant kitchen: 40 recipes for vitality and glow --
The 50-year challenge: toward a more vibrant world.
Responsibility: Dr. Stacie Stephenson.

Abstract:

With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for  Read more...

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"Dr. Stacie Stephenson is a lifestyle medicine doctor who understands that health begins with the basics you control: eating good food in small portions, moving every day, and connecting with the Read more...

 
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