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Document Type: | Book |
---|---|
All Authors / Contributors: |
Barbara Ganim; Susan Fox |
ISBN: | 9780835607773 0835607771 |
OCLC Number: | 1126410148 |
Description: | xii, 161 páginas ilustraciones (algunas a color) 28 cm |
Contents: | Introduction: How images Express What Words Cannot -- Sidebar: Dealing with Fear and Self-Doubt -- You Don't Have to Be an Artist -- Visual Journaling Helps You to Access Your Inner Wisdom -- Using Verbal Responses to Process a Drawing -- Going Deeper than Words to Give Voice to Your Soul -- Words Interpret Our Feelings -- Imagery Reveals Our Feelings -- Only You Know What Your Imagery Means -- Our Feelings Communicate What We Need -- Taking the First Step -- Sidebar: The Influence of Carl Jung -- Preparing for the Journey -- Materials -- Setting Up Your Journaling Space -- The Four Basic Steps in Visual Journaling: Doing a Practice Journal Entry -- Setting a Clear Intention -- Sidebar: Examples of Intentions -- Quieting the Mind through Body-Centered Awareness -- Exercise in Body-Centered Awareness -- Seeing with Your Inner Eye through Guided Visualization -- Exercise in Guided Visualization -- Sidebar: How People Visualize Imagery -- Drawing Your Inner Images -- Sidebar: Beware of Judging Your Visualizations and Your Drawings -- Visual Journaling as an Everyday Practice -- Introduction to the Six-Week Program -- Accessing and Expressing Your Emotions -- Sidebar: Tips to Help You Maintain a Regular and Consistent Visual-Journaling Practice -- The Body Never Lies -- Don't Neglect the Check-In -- Even If You Feel Great -- Before You Begin -- The Check-In -- Self-Exploration Questions -- Using Movement and Sound to Access Images -- Accessing Your Feelings through Movement -- Using Sound to Access Your Emotions. |
Responsibility: | Barbara Ganim & Susan Fox. |
Abstract:
Using art to reduce stress, release anger, resolve conflicts, get in touch with feelings, give voice to your soul - even if you can't draw.
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