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Vitamins and minerals : fact versus fiction

Author: Myrna Chandler Goldstein; Mark A Goldstein
Publisher: Santa Barbara, California : Greenwood, an imprint of ABC-CLIO, LLC, [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Many health claims are made about vitamins and minerals, and the claims made in commercials and the internet confuse as much as they clarify. The Goldsteins discuss what vitamins and minerals do for your body, and then explain the Recommended Daily Allowances (RDAs). They then provide an A-Z examination of, first the minerals from Boron to Sodium, and then the vitamins from A to Zinc.
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Genre/Form: Encyclopedias
Additional Physical Format: Online version:
Goldstein, Myrna Chandler, 1948-
Vitamins and minerals.
Santa Barbara, California : Greenwood, an imprint of ABC-CLIO, LLC, [2018]
(DLC) 2017059581
Document Type: Book
All Authors / Contributors: Myrna Chandler Goldstein; Mark A Goldstein
ISBN: 9781440852091 144085209X
OCLC Number: 1015281597
Description: xix, 247 pages ; 25 cm
Contents: What are vitamins and minerals? --
What are dietary supplements? --
Determining vitamin and mineral intake levels --
Boron --
Calcium --
Choline --
Chromium --
Copper --
Fluoride --
Iodine --
Iron --
Magnesium --
Manganese --
Molybdenum --
Phosphorus --
Potassium --
Selenium --
Sodium --
Vitamin A --
Vitamin B1 (Thiamin) --
Vitamin B2 (Riboflavin) --
Vitamin B3 (Niacin) --
Vitamin B5 (Pantothenic Acid) --
Vitamin B6 (Pyridoxine) --
Vitamin B7 (Biotin) --
Vitamin B9 (Folate) --
Vitamin B12 (Cobalamin) --
Vitamin C --
Vitamin D --
Vitamin E --
Vitamin K --
Zinc --
Appendix. Recommended intake levels of key vitamins and minerals for different populations.
Responsibility: Myrna Chandler Goldstein and Mark A. Goldstein.

Abstract:

Many health claims are made about vitamins and minerals, and the claims made in commercials and the internet confuse as much as they clarify. The Goldsteins discuss what vitamins and minerals do for your body, and then explain the Recommended Daily Allowances (RDAs). They then provide an A-Z examination of, first the minerals from Boron to Sodium, and then the vitamins from A to Zinc.

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