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The volumetrics eating plan : techniques and recipes for feeling full on fewer calories

Author: Barbara J Rolls
Publisher: New York : HarperCollins Publishers, ©2005.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
The author draws on her weight control program that promotes appetite satiety with fewer calories and without eliminating food groups to share recipes designed to encourage healthier lifestyles.
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Genre/Form: Cookbooks
Nonfiction
Document Type: Book
All Authors / Contributors: Barbara J Rolls
ISBN: 0060737298 9780060737290 9780060737306 0060737301
OCLC Number: 145746070
Description: 316 pages : color illustrations ; 24 cm
Contents: Welcome to volumetrics --
Your personal weight management plan --
Breakfast --
Appetizers, starters, and snacks --
Soups --
Sandwiches and wraps --
Salads and salad dressings --
Vegetables and vegetarian dishes --
Meats --
Fish and shellfish --
Poultry --
Beans, rice, and grains --
Pasta and pizza --
Desserts and fruit --
Your personal eating plan --
Conversion chart.
Responsibility: Barbara Rolls.

Abstract:

The author draws on her weight control program that promotes appetite satiety with fewer calories and without eliminating food groups to share recipes designed to encourage healthier lifestyles.

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