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Wake/sleep : what to eat and do for more energy/what to eat and do for better sleep

Author: Ariane Resnick
Publisher: New York, NY : The Countryman Press, a division of W.W. Norton & Company, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee--the  Read more...
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Genre/Form: Specimens
Document Type: Book
All Authors / Contributors: Ariane Resnick
ISBN: 9781682683217 1682683214
OCLC Number: 1073033095
Notes: Titles taken from separate title pages; works bound back to back and inverted.
Description: 111, 97 pages : color illustrations ; 16 cm
Contents: Wake. Coffee --
Kombucha --
Tea --
Cocoa --
DIY. Sleep. Nibble --
Spoon --
Sip --
Sweet --
DIY.
Responsibility: Ariane Resnick, CNC.

Abstract:

Just flip to go beyond caffeine and chamomile.  Read more...

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Ariane Resnick has done it again! Delicious, wholesome recipes balanced with sound nutritional advice. Anyone looking for a healthy way to perk up or relax will find what they need.--Hannah Crum, Read more...

 
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