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Water workout : 120 water exercises for swimmers and nonswimmers

Author: Bill Reed; Murray Rose
Publisher: New York : Harmony Books, 1986, ©1985.
Edition/Format:   Print book : English : 1st American edView all editions and formats
Summary:
Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.
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Document Type: Book
All Authors / Contributors: Bill Reed; Murray Rose
ISBN: 0517561832 9780517561836
OCLC Number: 12972372
Notes: Includes indexes.
Description: 152 pages : illustrations ; 25 cm
Responsibility: Bill Reed with Murray Rose.

Abstract:

Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.

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