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The way of stretching : flexibility for body and mind

Author: Anne Kent Rush
Publisher: New York : Little, Brown, ©2005.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:

* A practical stretching guide, incorporating ideas from many different disciplines such as T'ai Chi, Chinese medicine, meditation, complementary medicine and massage.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Anne Kent Rush
ISBN: 0316172316 9780316172318
OCLC Number: 57965683
Description: xi, 156 pages : illustrations ; 24 cm
Contents: Body stretching --
Mind stretching --
Anatomy of a stretch --
First Chakra Stretch Area: Feet, legs, lower back --
Second Chakra Stretch Area: Hips, buttocks, abdominals --
Third Chakra Stretch Area: Abdominals, rib cage, diaphragm region --
Fourth Chakra Stretch Area: Chest, mid-back --
Fifth Chakra Stretch Area: Shoulders, upper back, base of neck, arms, hands --
Sixth Chakra Stretch Area: Face, neck --
Seventh Chakra Stretch Area: Head, mind --
Thanks for the flexibility.
Responsibility: Anne Kent Rush.
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""The Rush Reverse is an amazingly simple and effective way to help people relax muscles without a sense of force or tension in the body."

 
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