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The weeknight Mediterranean kitchen : 80 authentic, healthy recipes made quick and easy for everyday cooking

Author: Samantha Ferraro
Publisher: Salem, MA : Page Street Publishing Co., 2018. ©2018
Edition/Format:   Print book : English
Summary:
Samantha Ferraro's fresh and simple dishes make it easy to eat healthy food throughout the week. Enjoy all of the amazing benefits of the Mediterranean diet, no matter how busy your schedule. Lean proteins, bright produce and heart-healthy oil make for light meals full of zesty, aromatic spices that leave you nourished and satisfied.<br><br>Try One-Pot Paprika Chicken with Olives and Orzo when you need  Read more...
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Genre/Form: Cookbooks
Nonfiction
Document Type: Book
All Authors / Contributors: Samantha Ferraro
ISBN: 162414554X 9781624145544
OCLC Number: 1001332750
Notes: Includes index.
Description: 192 pages : color illustrations ; 23 cm
Contents: Appetizers and mezze --
The main meal --
Soups and salads --
Vegetables, grains and pulses --
Sauces, dips and spreads --
Sweets and sips.
Responsibility: Samantha Ferraro, founder of the Little Ferraro kitchen.

Abstract:

The New York Post recently called the Mediterranean diet the best way to lose weight, and recent studies show that it supports brain health and helps ward off heart attacks and strokes.  Read more...

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"This book perfectly encapsulates the Mediterranean food movement we're experiencing across the country. These are the kinds of dishes we crave, sometimes without even knowing we're craving them. The Read more...

 
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Try One-Pot Paprika Chicken with Olives and Orzo when you need dinner in a hurry--you'll be transported by each layer of flavor, with a bonus of quick cleanup. Red Lentil Falafel is a fun, family-friendly meal, and Stuffed Tomatoes with Lamb and Feta make a colorful spread for guests. With so many choices of creative soups and salads, richly-spiced meats, healthy grains and indulgent desserts, cooking the Mediterranean way is a breeze even on your busiest weeknights.
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