Wellbeing and Mental Health in the Workplace (eBook, 2020) [WorldCat.org]
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Wellbeing and Mental Health in the Workplace

Author: Gill Hasson; Donna Butler
Publisher: Chichester, West Sussex : Capstone, 2020.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Hasson, Gill
Mental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees
Newark : John Wiley & Sons, Incorporated,c2020
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Gill Hasson; Donna Butler
ISBN: 9780857088291 0857088297
OCLC Number: 1152226824
Description: 1 online resource
Contents: Intro --
Table of Contents --
Foreword --
Introduction --
1 Understanding Mental Health and Wellbeing --
Defining Mental Health and Wellbeing --
Dimensions of Wellbeing --
Social and Spiritual --
Physical and Mental Health and Wellbeing --
Wellbeing is Subjective --
Who Experiences Mental Ill-health and What Are the Causes? --
Defining Mental Ill-health --
Recognizing and Understanding Specific Mental Health Problems --
Stress --
Depression --
Anxiety --
Burnout --
Trauma --
Life Changes and the Impact on Mental Health and Wellbeing --
Grief and Mental Health 2 Is Work Good for Your Mental Health and Wellbeing? --
The Health and Safety Executive's Management Standards --
Review of the Health of Britain's Working Age Population --
Thriving at Work Review --
Work and Stress --
Investing in Employee Wellbeing and a Mentally Healthy Workplace --
3 How to Be a Good Place to Work --
Take Stock --
Take Staff Wellbeing Seriously --
From the Top --
Promote a Culture of Openness Around Wellbeing and Mental Health --
Inform Staff, Listen to Staff, and Involve Them with Decision-making --
Encourage a Healthy Work-Life Balance Provide Opportunities for Learning and Development --
Establish and Promote Positive Working Relationships and Social Activities --
Provide a Good Physical Work Environment --
4 How to Look After Your Wellbeing at Work --
Establish and Maintain a Good Work-Life Balance --
Take a Proper Lunch Break --
Take a Holiday --
Flexible Working --
Manage Stressful Busy Periods at Work --
Know Your Limits. Be Assertive --
Say No! --
Be Assertive About What You Want --
Get Help with Your Work --
Build Positive Relationships with Others --
Dealing with Bullying and Harassment --
Wellness Action Plans Break up Sitting Time --
Get Moving --
Make the Best of a Bad Job --
Make Your Job Work for You --
5 Manage Your Mental Health at Work --
1. Proactive Planning: Identifying What You Can Do to Avoid Episodes of Ill-health --
2. Maintenance: Identifying What Will Help You Stay Well --
3. Risk Management and Crisis Planning --
6 Supporting Staff Experiencing Mental Health Problems --
Addressing the Stigma of Mental Ill-health --
Talking About Mental Ill-health --
Planning to Help Prevent a Deterioration in Mental Health --
How Should I Approach the Meeting with the Member of Staff? Wellness Action Plans --
Supporting Staff Through Ill-health and Back to Work --
Being Supportive When an Employee is Off Sick --
Preparing for an Employee's Return to Work --
Reasonable Adjustments and the Access to Work Scheme --
Building Resilience to Maintain Mental Health --
Risk and Crisis Management --
Websites, Books, and Resources --
Health and Mental Health Organizations --
Suicide Prevention --
Work and Employment Advisory Organizations --
Mental Health Training --
Therapy (see pages 209-213 for more information about therapy) --
Resources --
Books by Gill Hasson
Responsibility: Gill Hasson, Donna Butler.

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