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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul Preview this item
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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul

Author: Christina Anstead; Cara Clark; Rachel Holtzman
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2020]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Christina Anstead; Cara Clark; Rachel Holtzman
ISBN: 9780062961440 0062961446
OCLC Number: 1109181108
Notes: Includes index.
Description: 310 pages : color illustrations ; 24 cm
Contents: Gut rehab. Welcome home ; Your body blueprint ; Start with a blank slate --
Building a strong foundation. Project in motion ; Power tools --
The rewire. Turning on the lights ; Finding your glow --
Moving in. Making it work in real life ; Recipes.
Responsibility: Christina Anstead and Cara Clark ; with Rachel Holtzman.

Abstract:

Star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.  Read more...

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